Liquid Minerals and their Value for Human Body

By Clifford H Woods

Just about 4% of the mass of the body contains minerals. Some of them are categorized as major mineral values, with the body needing more than 100 mg/day, while some are referred as trace minerals with the body needing less than 100 mg/day.

The minerals considered to be major consist of calcium, sodium, potassium, phosphorus, manganese, magnesium, sulphur, cobalt, and chlorine. The trace minerals consist of iron, copper, zinc, iodine, selenium, fluorine, and chromium.

Minerals are not able to be formed in the body and must be gained through diet. The daily mineral values needed by the body must be obtained from a well-balanced diet, but just as with vitamins, excess amounts of minerals can frequently have toxic effects.

Minerals play a role in immune functioning, healing, and overall regulation of cell metabolism. The body easily absorbs liquid minerals. Mineral supplements in liquid form give the body an easy to absorb, quick supplemental formula that spurs on the efforts at wellness where health is concerned.

Supplemental liquid trace minerals can even be bought online and are commonly added to a drink. The conviction is that liquid minerals and vitamins are better metabolized in the body and are easier to swallow for those having difficulty taking tablets. Liquid trace minerals go one step further in an attempt to optimize metabolism.

These trace minerals in the liquid form are either negatively or positively charged to make them unstable, because in this form they will more easily bond to water and can move nutrition directly into the cell. These charges also are believed to create a “dynamic equilibrium”, so the body can move the nutrients right to the place where they are needed the most.

Many healthcare professionals believe that since trace minerals are only required in low mineral values and are stored in the body when not being used – there is a risk of taking more than the suggested daily amount, which can be very toxic to the body.

It is also believed by many physicians that taking a liquid vitamin-mineral combo can provide much assistance to your health. It can help your immune system, meaning you may have less sick days and are less likely to cultivate any diseases.

Other potential benefits include: better combating stress by adding extra energy and helpful for your memory, heart, digestion, vision, and bones. So, if you don’t currently take a good vitamin-mineral supplement, a liquid supplement is something to consider. There are many brand names of liquid mineral-vitamin supplements in the market. 

You can speak with your pharmacist who would be happy to go over the pros and cons of all the major brands and offer you a brand that is least apt to cause problems with toxicity.

And – and this is important – before starting this liquid mineral-vitamin supplement it is recommended to discuss this with your physician, since a toxic amount of any mineral, in certain cases, can cause the very health problems you are trying to fix. 
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Author: Clifford H Woods is the Executive Director of Vibrant Life. We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

How to Save Yourself from Dementia and Alzheimer’s

By Clifford H Woods

A lot of people think that Alzheimer and dementia are conditions that abruptly happen and there’s little to nothing that can be done to reverse it. Most people also think that the onset of these conditions only happen when they reach their old ages.

The latter may be true but the signs and symptoms can actually happen in the early adult life of a person. Most people have been misinformed that there is no prevention of such conditions and the only way to cure it is by obtaining pharmaceutical medications.

The truth is that all you have to do to spare yourself from developing different types of dementia is exercising, eating right, staying socially and mentally active and making sure that you are not too stressed most of the time. If you lead a healthy lifestyle for yourself, you will be able to prevent symptoms of Alzheimer from happening or at least slow down the deterioration process.

To start with, it would only take you to live a healthy lifestyle to be spared from these diseases. Researchers have long been studying the right cure for Alzheimer but they have also found out that there are a lot of prevention strategies that are effective in saving a person from developing dementia and other diseases. 

Like what your doctors always say, prevention is better than cure. With a combination of healthy habits, you may prevent any form of illnesses, even as simple as memory loss. You do not even have to wait for a certain age to get started on these prevention strategies. The earlier you promote good health, the longer you will have a good state of overall health.

Keeping good health should be maintained daily. Your health will depend on different kinds of factors. There are factors that you cannot control, such as your genes, and there are also factors that will depend on the lifestyle that you live by everyday. Although vitamins, minerals, multivitamins and other pharmaceutical remedies and concoctions can aid you in being healthy, there are cheaper and easier natural remedies that can promote a healthy lifestyle.

The best contributors to promoting a healthy life is by having regular exercises, maintaining a regular diet often, having frequent mental stimulation, maintaining quality sleep, having effective stress management and maintaining an active social life. If you strengthen each of these factors, the more robust and healthier you will be. Keeping this kind of lifestyle will not make you suffer even the shortest memory loss when you grow old.

When you maintain regular exercises, you reduce your stress, increase your energy, improve your memory and boost your mood. Your brain would need the same nutrition that your body would need to stay fit and strong. You have to avoid saturated and trans fats, eat vegetables and fruits, take 4 to 6 small meals in a day rather than eating 3 big meals, enjoy cups of tea and eat a heart-healthy meal often.

It would also help if you lay off your vices such as drinking and smoking since these are the most effective way of maintaining a healthy lifestyle. It would also not hurt to learn something new every day, such as a new word that you can use for your daily vocabulary.

No matter what your age is, it is healthy to play some games and puzzles to stimulate your brain. Partying, surfing the net and gaming can wait until the morning, having a good quality sleep can make your body have its well-deserved rest. If you feel stressed, practice to find inner peace and do things that would relax you. Prevention of isolating yourself and going out to meet new friends!



Social life is a priority so it is also healthy to check into Facebook, volunteer in charitable works, join a club or set a weekly date with your buddies!

Who says keeping the brain healthy involves a boring lifestyle? 

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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

How To Increase Vigor The Natural Way

By Clifford H Woods

Many people are expected to balance many things in life such as family, work, social events and a whole list of other obligations. That is why you may feel tired even after sleeping for 8 hours a day. There are several natural ways to increase your vigor and energy levels so that you can do more in a day.

One of the ways to do this is to be sure to eat a good, healthy breakfast every day. This is the most important meal of the day. If you eat in the morning you are guaranteed to have energy throughout the day. People who skip breakfast are likely to be less healthy. They also have a low concentration span and low energy level. To maintain a constant supply of vitamins and nutrients it is advisable to have regular afternoon snacks such as nuts and yogurt. This ensures that your energy level is maintained.

Eating a well balanced diet improves your health naturally. This ensures that your body is receiving the right level of nutrients. You should incorporate foods that have fibers in your diet. This includes grains, oats, nuts and vegetables. Foods with soluble fibers even out your level of energy by slowing down the absorption rate of sugars. And organic is always best.

Vitamin C is a very important nutrient that helps to combat fatigue. It helps to absorb other nutrients from food. Getting a daily dose of Vitamin C helps you to be more energized and healthy. It also improves your mood. Fruits are a good source of this nutrient. Nutrients deficiency is a common source of fatigue for many people.

The use of energy drinks is not advisable. This is because they will give you extreme energy and after that result in a crash. The more you depend on them the more fatigued you are likely to feel with time.

Another option is to exercise regularly. This is a natural way that encourages general well being. Keeping a healthy weight boosts your energy. You should however refrain from increasing your exercise level drastically. This can be short lived because it is very exhausting.

Waking up at the same time everyday is also recommended. It sets the clock in your body to ensure that the natural healing process begins and ends at the right time. It can be hard to set this but it is worth the effort.

Quitting smoking has also been linked with an increase in vigor. According to research people who stop this habit generally experience an energy boost of more than 200%. This is because cigarettes and other drugs affect how you sleep and they add chemicals in your body that can make you unhealthy and lethargic.

Another way to be healthy and to maintain vigor the natural way is to balance your life. This can be hard to achieve especially if you have a busy and hectic life. It is important to have a hobby as well as time to bond with your loved ones. Having a good laugh with friends gives you enough energy to live. Drop some commitments that are not really necessary; this way you will have time to relax your body and mind.

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Author: Clifford H Woods is the Executive Director of Vibrant Life. 
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service.