Best Foods to Eat to Keep Skin Healthy

By Clifford H Woods

Aside from making use of lotions, moisturizers, cosmetic products, and staying away from dryness, acne breakouts, or facial lines, healthy and vibrant skin may also be gained from nutritious foods. For lively and youthful skin, you have to stay away from refined foods, sweets, caffeinated drinks, as well as fried foods.


List of the Healthiest Foods/Beverage for Healthy Skin

• Avocados
• Blueberries
• Citrus
• Green Tea
• Low-fat Yogurt and Cottage Cheese
• Salmon
• Whole Grains

Each of the foods and beverage listed above is described below along with the benefits.

• Avocados: Avocados are vibrant tropical plant-based food regarded as a highly healthy food for the skin as it is packed with B-complex nutritional vitamins and necessary fatty acids. The nutritious monounsaturated fats present in avocados makes them among the best ingredients for your overall skin tone.
• Blueberries: Blueberries are small berries with an exceptional amount of antioxidants which can certainly help the skin protect against harm from the sunlight. Blueberries are abundant in vitamin E, vitamin C, riboflavin, and fiber. Vitamin C especially plays an essential part in collagen creation, a crucial element to maintaining the elasticity of your skin.
• Citrus: Citrus foods such as oranges and grapefruit are regarded as great for natural skin care. The nutrients found in these food products acts as a safeguard against free radicals and helps prevent the skin from showing signs of aging. 
• The body does not have the capability to store vitamin C for very long and since the majority of us wish to have healthy and attractive skin at all times, you should make an attempt to consume as many citrus fruits as you can, regularly.
• Green Tea: Green tea is a recommended beverage for supermodels due to its beauty advantages for skin. A mug of green tea consists of up to 200 mg of catechins, substances which are recognized to offer antioxidant features.
• It will help to minimize the bad cholesterol (LDL) within the body and boost the levels of good cholesterol (HDL). The various other helpful substances in green tea such as flavonoids that help to minimize the hardening of blood and naturally making an effort to keep the blood vessels thin which tends to make the skin shine.
• Low-Fat Yogurt and Cottage Cheese: Low-fat yogurt has a large assortment of aesthetic benefits such as healthy and soft skin. The existence of lactic acid and enzymes helps to keep the skin hydrated while their antibacterial and antifungal characteristics allow them to be an excellent cleaning solution. It is said that cottage cheese helps in the prevention of skin cancer due to the presence of selenium, and when coupled with vitamin E it acts as a free radical fighting antioxidant.
• Salmon: Salmon is top in lowering the prevalence of blocked pores as well as sustaining youthful more healthy-looking skin. It is full of Omega-3 fatty acids, selenium, and nutrients that help promote smooth skin and acts as an effective antioxidant when joined up with the well-known skin health-booster, vitamin E.
• Whole Grains: For healthy and vibrant skin, the body will require good digestive functions and hydrated ingredients to be able to eradicate the harmful toxins. Whole grains incorporate selenium which is recommended to preserve healthy skin. The substantial amount of B vitamins within whole grains aids in the metabolic process. Make sure to include whole grains into each and every meal for enhanced intestinal health and skin that displays that health clearly for all to see.

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Author: Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Simple Solutions For Eczema

By Clifford H Woods

Eczema is a serious skin condition that can show up in a number of ways. 

Many people have dry and flaky skin that often irritate and itches, while other people get regular rashes and inflammation of the skin. 

If you are struggling with one of the above skin conditions, then it is likely that you have eczema.


Eczema will cause swollen and inflamed skin. Doctors claim that problems like blisters, bleeding, and changes in skin color would be the most likely symptoms of eczema.

If these problems get worse, the condition will likely become even more painful. So, just what can help with eczema? Here are some simple suggestions and information that may help with the condition.

The Warning Signs 
Dealing with the warning signs when they first show up is probably the best way to avoid eczema completely. By knowing what to expect, you can determine if you have any of the symptoms of eczema and in that way work out just how to go about dealing with it.

Some reasons behind eczema include genetics, allergies, cold weather, contaminants, not enough healthy food in your diet, and poor metabolism problems.

It is possible that eczema was passed down to you by reason of genetics. The only real solution for eczema caused by genetics is to visit a medical doctor. Some other causes for eczema can be properly prevented simply by making healthier lifestyle choice and cleaning your skin regularly.

A few of the all-natural and simple remedies which may help you with Eczema are as follows:

Personal Skin Hygiene 
Personal hygiene is very important, especially when you have problems with skin infections. You need to try to shower at the very least one time every single day, and make sure your body is clean at all times. Wash both hands and face often throughout the day in order to clean off any bacteria that may have gotten onto your skin. Comfy and loose clothes can help keep the body cool throughout the day, which will help prevent dirt from building up.

Nutrients for the Skin
Another way that may be of help with eczema is by eating a healthy diet. Diet plays a huge role in helping the immune system of our bodies. A healthy immune system can fight eczema and possibly halt it.

You should eat foods that will boost the health of your skin such as fruits and vegetables along with food that contains fiber. These food items give you the greatest amounts of nutritional vitamins, minerals and antioxidants for your entire body, especially your skin.

Figure out which foods may cause eczema flare-ups and avoid them. A few well-known foods that have been shown to bring about rashes and allergic symptoms in some people are seafood, poultry, milk products, caffeinated drinks, spicy, and even sweet ingredients.

Organic Skin Products 
The body comes in constant contact with chemical substances every single day. Soaps, shampoos, cleaning agents, and aftershaves contain chemicals that may cause eczema. Your skin doctor may also give you advice on which skin lotions are not made with chemicals and are safe to use.

On the other hand, you must not try too many different skin products if you have eczema since it might make things worst for sensitive skin. Look for a product that is completely natural with no added chemicals.

Make sure that you use only those creams and ointments, 

as approved by your medical professional. 

Author: Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Prevent or Reverse the #1 Killer in the United States - Cardiovascular Disease

By Clifford H Woods

Were you aware that on a yearly basis, about one million citizens in the United States die from cardiac arrest in addition to various other heart ailments?

Fortunately, clinical tests carried out within the last ten years have confirmed that one may protect against cardiovascular disease from disrupting your well being. 

Furthermore, experts are explaining that heart issues do not have to be considered a long term health threat since you can change the devastating effects of a bad heart.

There are a great number of individuals with heart issues that have a tendency to stay away from alternative cardiovascular treatments to assist in both the prevention and cure of cardiovascular disease, even when all-natural cardiovascular solutions may be the solution to their issues. 

Over sixty million US citizens are afflicted by some form of cardiovascular condition. Anyone clinically diagnosed with this illness or has a high chance for developing it in the future due to genetics is going to be very happy to find out that a natural cardiovascular supplement can be obtained at a reasonable cost.

It functions around the theory of an natural supplement that is nicely balanced and supplies our body with protection to combat cardiovascular disease in the healthiest approach without having to intake medications that may possibly have negative side effects.

Below are a few official statements regarding heart disease in the United States:

1. The #1 killer in the United States is cardiovascular disease.
2. Strokes could cause severe long-term or permanent impairment.
3. Over 50% of sufferers that are enclosed due to psychological problems have experienced stroke.
4. Every fifty-three seconds, a stroke occurs within America and may result in the demise of a person just about every three minutes.

Here are two main tips to prevent or reverse cardiovascular disease.

Tip #1: A supplement that allows the body to eradicate toxic compounds from the bloodstream. The advantage of this type of treatment is that it is an all-natural treatment. It can restore health components like vitamins, minerals enzymes, and antioxidants which have been dropped due to the severe effects of cardiovascular disease.

Tip #2: Avoid Heavy Metals Contact with heavy metals within a long-lasting time frame leads to medical problems regardless of low-level contact. The occurrence of heavy metals has long been linked to specific issues like cardiovascular disease, hypertension, and insomnia for example. All these heavy metals bring about harm triggered by free radicals.

These types of free radicals have been proven to result in:

1. Cancers
2. Strokes
3. Heart Attacks

Additional illnesses can take place as a result of free radicals which are in turn the consequence of extensive contact with heavy metals. 

While not regarded as fatal, these kinds of issues impact the bodily as well as mental/emotional contentment of people:

1. Arthritis
2. Loss of Memory
3. Chronic fatigue
4. Alzheimer's
5. Impotence
6. Diabetes

Through the removal of heavy metals from your entire body, extraordinary advancements have emerged in sufferers struggling with:

• Neuropathy
• Lack of Focus
• Depressive Disorders
• Memory Loss
• Vascular Occlusion
• Allergic Reactions
• High Blood Pressure
• Abnormal Changes in Mood
• Frustration
• High Cholesterol
• Lack of Sleep

Additionally there are unlisted issues which can be generated by poisonous compounds within the body. 
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Author: Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Osteoporosis Prevention and Management Advice

By Clifford H Woods

Osteoporosis is classified as a progressive bone density disease resulting in bone delicacy and cracks. 

Due to the bone delicacy issue, injuries can result from relatively small shocks such as transporting shopping baggage or even just sneezing. Ruptures to the hip might be due to a slip and could considerably lessen the quality of daily life and ability to move. It can also go unnoticed until eventually a bone cracks or breaks.

Therefore it may possibly go undetected for many years. Because of this, bone density tests are important and should be done occasionally, especially for post-menopausal females.

Risk Factors
There are permanent and changeable danger elements of osteoporosis. Recognized non-changeable risk elements consist of age, gender, genetic past of brittle bones, and by having European roots. Females who may have had hysterectomies will also be at an increased danger due to bodily hormones, similar to estrogen, which has a defensive impact on bone density. Specific metabolic ailments and medicines may also impact the body's hormonal balance and bone tissue size.

The factors that matter to you the most at the moment are the ones that you can do something about. Changeable risk elements are lifestyle alternatives.

A few of these risk factors include:

• using tobacco
• living a non-active lifestyle
• bad eating habits
• minimal muscle mass.

Prevention of Osteoporosis
It is advisable to look into the prevention of osteoporosis as soon as possible before it is too late. Optimum bone density levels exist between the ages of twenty-five to thirty-five, and gradually decreases with age. For females, after menopause is when the incline becomes even steeper.

Here are a few tips to prevent this disease from developing: Enhance Digestion: Inadequate assimilation results in calcium deficiency. Take into consideration an eating system that results in low or no allergies as well as probiotics.

Exercise Daily: 
Physical activity is a vital precautionary technique for osteoporosis. Weighted cardio activities help you maintain and even boost bone mass. Working out with weight on ones feet is similar to sprinting, mountain climbing, dancing, stair-climbing, leg lifts, and step aerobics. The entire body gets used to the tensions placed on it by building stronger muscle mass and bone tissues.

Maintain a Healthy Weight: 
Staying overweight or underweight is a threat factor for osteoporosis, therefore developing a balanced body weight is vital. There are several “ideal weight calculators” on the internet that will help you determine what the current ideal weight is that you should be striving for.

Stop Smoking: 
People who smoke cigarettes have a ten percent reduced bone thickness than the average person of an identical age. Bone injuries also recover slower in people who smoke and overall recovery is often jeopardized.

Use a Calcium Supplement: 
Dietary supplements are absolutely not a substitute for a healthy, well-balanced and nourishing diet plan. A proper, healthy weight loss plan is a must. However, it may become a requirement when inadequacies occur.

You will find that there are some vitamin and nutrient health supplements which may be specifically developed to handle low bone thickness. These kinds of ingredients seem to have preserving effects on bone density levels: microcrystalline calcium hydroxyApatite, calcium from bovine super bone ash, magnesium ACC, and zinc as citrate to name a few.

Dealing with Low Bone Density and Brittle Bones 
Most of the strategies for the prevention of low bow thickness and osteoporosis are also intended for the managing of these conditions. Furthermore, it is very important eliminate accidental fall hazards so that you can reduce the chance for fractures.

A medical professional might recommend a prescription medication, but numerous drugs have unwanted side effects which are exactly why people turn to all-natural dietary calcium supplements to help them build up bone density and even reverse osteoporosis. 

Be sure to ask a great deal of questions associated with the supplement you're interested in and inquire about a bone density test as well.
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Author: Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

MSM May Be Your Answer for Back Pain and Inflammation Relief

By Clifford H Woods

Based on the research conducted by the National Ambulatory Medical Care, back problems would be considered the fifth most typical cause of appointments to medical doctors. Long-term lumbar pain and associated leg problems tend to be the priciest health-related complications and reason for impairment for individuals below the age of forty-five. The price of handicap settlement for all sorts of back problems is progressing to be over fifty billion dollars in the United States every year.

For those struggling with back pain, there are numerous health supplements and prescription drugs they can take to minimize discomfort or swelling. Even though the common over the counter medications such as ibuprofen or aspirin are both recognized for the reduction of soreness in addition to developing the body's conjunctive tissues and immune system, one health supplement which has not acquired much consideration in helping individuals struggling with long-term back pain is MSM. 

This product might help lumbar pain patients navigate around significantly better, endure much more pressure on their joints, get started with a fitness routine, or simply just to support them to allow movement without the consequence of pain.

MSM is short for methylsulfonylmethane which is found in modest quantities within vegetables and fruit. It may also be present in dairy products, green vegetables, onions, lettuce, as well as other vegetation.

However, if we use those particular plants for food preparation and cook them, the MSM within it will be eliminated. Refining food items may also eliminate the useful materials, and with all the refined meals in the regular United States diet regime, it truly is no question as to why many people have poor levels of MSM within their body. In fact, MSM will help you to prevent the pain effect within the nervous system.

It can be a powerful anti-inflammatory agent in addition to being a painkiller. It does this by aiding in the removal of fluid within swollen tissues, thus reducing your body's reaction. It is able to prevent the creation of substances referred to as fibroblasts which trigger inflammation. 

Lastly, the MSM ingredient boosts the performance of cortisol, a chemical that functions within the body to lessen swelling. Every one of these functions that MSM performs can help to eliminate back and joint problems in addition to strengthened nervous system efficiency.

Among the circumstances which could result in lumbar pain is osteoporosis within the joints and conjunctive structures in the spinal column. Actually, arthritis is considered the most typical severe type of condition involving pain and it had been discovered that over forty million individuals within the U.S are afflicted by some form of joint disease.

At this time there is not enough data to declare a one hundred percent connection between MSM and back pain, however there does exist a quite a bit of facts promoting the point that MSM consumed in proper quantities can help in the reduction of aches, pains, and puffiness.

Another substance that individuals can use to minimize arthritis and restore mobility is glucosamine. The combination of MSM with glucosamine can significantly increase the benefits of the supplements as they interact to relieve discomfort and inflammation in the affected parts of your body. 

Even just a little bit of both substances had been present in one study to lessen swelling as well as assist the individuals to restore joint performance throughout treatment.

Additionally, there were absolutely no reports of any major negative effects from consuming either MSM, glucosamine, or the combination of both. Ingesting greater levels of four to six grams each day might have a lot better benefits for individuals who have been approved by their physicians to use the product, despite the fact that a prescription for MSM is not necessary it is important to seek professional medical advice just in case.

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Author: Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

MSM Can Help You Grow Hair

By Clifford H Woods

The proteins keratin and collagen are equally crucial for the development of healthier hair and nails. MSM, or methylsulfonylmethane, is known as a major cosmetic mineral supplying you with the sulfur necessary to generate the two proteins mentioned.

It is additionally extremely believed to play a role in making the nails and hair much stronger and thick, which is often observed in only a few short weeks of regular utilization.

Sulfur is among the more essential vitamins for the human body for those who wish to stay vibrant and full of energy. As the body grows older it comes to be rigid and it’s all round vitality starts to quickly decline. MSM is considered an all-natural sulfur substance that is normally extracted from the rain. Sulfur exists in numerous organic unrefined ingredients; however it is immediately forfeited in the course of cooking.

For standard store-bought food items, dairy milk, onions, cabbage, asparagus, eggs, broccoli, red peppers, Brussels sprouts, and garlic cloves are the primary sources of MSM. Fresh, organic plant-based foods have a substantial volume of MSM when it is cultivated in soils abundant with sulfur. 

unfortunately the majority of the MSM present in these organic plant ingredients are typically damaged by means of incorrect handling and warehousing. Preparing food, particularly cooking food items within sizeable quantities of water, additionally minimizes the amount of MSM present within ingredients.

MSM is increasing in popularity as a result of the latest emphasis on extended life as well as age reversing properties. MSM is essential for the production of the protein collagen. Skin conditions such as wrinkles, dry skin, drooping skin, and cracked skin are major problems that will eventually develop if the body does not have enough collagen within it.


MSM will work along with vitamin C to be able to replaced damaged cells and develop new tissues. MSM, particularly the sulfur, can certainly stabilize the development of collagen which will significantly enhance epidermis health. It is a dependable way to obtain sulfur which can be produced mainly from vegetation produced on land or within the water. Ocean resources for sulfur consist of phytoplankton and algae.

Without a doubt, MSM is undoubtedly a crucial area of the sulfur system in the environment through which sulfur is extracted through the ground by means of plants, introduced to the environment as being a exceptionally unstable dimethyl sulfide, which then oxidizes within the higher atmosphere to dimethyl sulfoxide (DMSO), and finally it then turns into the atmospheric way to obtain MSM. 

Eventually both substances in the upper atmosphere, MSM and DMSO, go back to the Earth's soil by way of the rainfall, after which the entire cycle for sulfur starts again once more and continues to do so.

MSM Study on Hair Development
In a double-blind test study utilizing placebo use, revealed that one hundred percent of the test participants using MSM demonstrated enhanced hair re-growth in comparison to the subjects using the placebo. Merely one participant within the placebo group exhibited a rise in the length of their hair. 

Furthermore, thirty percent of the participants revealed betterment in the overall look and shine of their hair whilst not one of the placebo participants verified this kind of advancement.

According to the outcome of the double-blind experiment, oral supplements containing MSM are a beneficial improvement to hair growth. The overall health of the hair was considerably enhanced within a brief period of a month and a half. In the event that the studies would have been carried on for ten to twenty or more weeks, the final results could possibly have been greatly improved for the participants using MSM.
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Author: Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service