Best Foods to Eat to Keep Skin Healthy

By Clifford H Woods

Aside from making use of lotions, moisturizers, cosmetic products, and staying away from dryness, acne breakouts, or facial lines, healthy and vibrant skin may also be gained from nutritious foods. For lively and youthful skin, you have to stay away from refined foods, sweets, caffeinated drinks, as well as fried foods.


List of the Healthiest Foods/Beverage for Healthy Skin

• Avocados
• Blueberries
• Citrus
• Green Tea
• Low-fat Yogurt and Cottage Cheese
• Salmon
• Whole Grains

Each of the foods and beverage listed above is described below along with the benefits.

• Avocados: Avocados are vibrant tropical plant-based food regarded as a highly healthy food for the skin as it is packed with B-complex nutritional vitamins and necessary fatty acids. The nutritious monounsaturated fats present in avocados makes them among the best ingredients for your overall skin tone.
• Blueberries: Blueberries are small berries with an exceptional amount of antioxidants which can certainly help the skin protect against harm from the sunlight. Blueberries are abundant in vitamin E, vitamin C, riboflavin, and fiber. Vitamin C especially plays an essential part in collagen creation, a crucial element to maintaining the elasticity of your skin.
• Citrus: Citrus foods such as oranges and grapefruit are regarded as great for natural skin care. The nutrients found in these food products acts as a safeguard against free radicals and helps prevent the skin from showing signs of aging. 
• The body does not have the capability to store vitamin C for very long and since the majority of us wish to have healthy and attractive skin at all times, you should make an attempt to consume as many citrus fruits as you can, regularly.
• Green Tea: Green tea is a recommended beverage for supermodels due to its beauty advantages for skin. A mug of green tea consists of up to 200 mg of catechins, substances which are recognized to offer antioxidant features.
• It will help to minimize the bad cholesterol (LDL) within the body and boost the levels of good cholesterol (HDL). The various other helpful substances in green tea such as flavonoids that help to minimize the hardening of blood and naturally making an effort to keep the blood vessels thin which tends to make the skin shine.
• Low-Fat Yogurt and Cottage Cheese: Low-fat yogurt has a large assortment of aesthetic benefits such as healthy and soft skin. The existence of lactic acid and enzymes helps to keep the skin hydrated while their antibacterial and antifungal characteristics allow them to be an excellent cleaning solution. It is said that cottage cheese helps in the prevention of skin cancer due to the presence of selenium, and when coupled with vitamin E it acts as a free radical fighting antioxidant.
• Salmon: Salmon is top in lowering the prevalence of blocked pores as well as sustaining youthful more healthy-looking skin. It is full of Omega-3 fatty acids, selenium, and nutrients that help promote smooth skin and acts as an effective antioxidant when joined up with the well-known skin health-booster, vitamin E.
• Whole Grains: For healthy and vibrant skin, the body will require good digestive functions and hydrated ingredients to be able to eradicate the harmful toxins. Whole grains incorporate selenium which is recommended to preserve healthy skin. The substantial amount of B vitamins within whole grains aids in the metabolic process. Make sure to include whole grains into each and every meal for enhanced intestinal health and skin that displays that health clearly for all to see.

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Author: Clifford H Woods is the Executive Director of Vibrant Life
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