Calcium and Bone Health

Calcium and Bone Health

By Clifford H Woods

Calcium is a mineral needed for strong teeth and bone health. It is also important in the growth of young adults and children.  The absorption of calcium as well as vitamin D, and the creation of bone reach a peak around twenty years of age.  It begins to decrease from the age of thirty when a process of draining begins.

Good intake of calcium and vitamin D increases bone mass in children and young adults, as well as decreases bone loss and improves bone health among people over 30.

Research has shown that calcium benefits by having slimming effect on the metabolism and could be important as an element of weight loss.  This research has also shown that calcium prevents weight gain by promoting the type of fat that is burned instead of the type that is stored.

Experts advise 3 servings a day as well as decreasing calories in other areas of the diet that will accommodate this increase in daily intake. Milk has also shown added calcium benefits by its antioxidant-rich properties that can prevent some cancers, such as ovarian, colorectal and breast cancer.

However, studies have also shown that extreme doses of calcium might increase the risk of some cancers as well.  This suggests that calcium supplementation is not a way to prevent cancer, but adequate intake of calcium through diet is recommended instead.

There is research suggesting that adequate intake of calcium benefits by reducing the risk of cardiovascular disease as well as hypertension.  Although 99 percent of calcium goes to the health of teeth and bones, the remaining 1 percent shows the tendency to play a role in the functioning of muscles and nerve transmission.

Deficiency in calcium can cause problems with the heart as well as high blood pressure, but so can too much calcium; so, expert suggests that the source of calcium for health needs should come from calcium-rich food and not supplementation.

Vitamin D is vital in helping the body use calcium from the diet and research also indicates the benefits of vitamin D in fighting various other health difficulties.  Low levels of vitamin D in blood have been linked with heightened risk of heart diseases and memory issues in older adults, with asthma and cancer in kids.

Research shows that vitamin D plays a part in the prevention and treatment of type 1 and type 2 diabetes as well as high blood pressure.

Natural sources of vitamin D and calcium for bone health also come from the sun, but spending much time in the sun currently is bad for the skin, so vitamin D and calcium benefits are both best received through several natural food sources such as some fish, egg yolks, fish liver oils, grain products and dairy that is fortified.

Experts believe that research is showing that both calcium and vitamin D are important in areas of health.

---

Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service.

Boosting Your Immune System the Natural Way

By Clifford H Woods

With so many natural options, it makes no sense to choose drug methods to boost the immune system. Immune System boosters are evident in many foods and supplements. This page discusses the good, the bad and the interesting when talking Immune Systems.

The Immune System: Our body has the capability to keep us in perfect condition, given we take care of the nutritional and physical activity aspects of it. The Immune System is a very intriguing and beneficial defense mechanism that protects us from harmful, dangerous or unhealthy things that enter the body. 

Immune cells detect and eliminate viruses, infections and bacteria present in the body, so as to stop us from getting sick. In full health, a person’s bodily defence can protect from virtually any threatening, foreign intruder. The Immune system has the ability to release antibodies and alerting protective cells of any threat in need of combating and or eliminating.

A Poor Immune System: There are many contributing factors to a poor or effective immune cell performance. These can include stress levels, dietary intake; sleep habits and substances such as steroids. When it comes to food and hydration, it is vitally important, for our Immune System, that we regulate the intake of unhealthy products. 

The food groups that put our natural bodily defence in jeopardy are refined carbohydrates and, especially, sugars. This and/or a lack of fresh fruit and vegetables can have a detrimental affect on the Immune System. Things that hinder the health of the immune cells are called immunosuppressive.

Immune System help: A diet full of vitamins and minerals is essential, as is a good Omega-3 intake, for a healthy Immune System. Minimizing the consumption of refined carbohydrates and sugars can offer immense benefits to the body.
A good sleep pattern is crucial. This allows the systems to re-energize and repair themselves so as to be prepared for future threats. Immune disorders cannot easily be repaired without this necessary restoration time.

With a lack of sleep or poor diet usually comes stress. This is a contributing factor to multiple health conditions and is common in the majority of all humans. Stress creates the inability to rest or relax, forcing the body into overdrive and completely exhausting the Immune System. 

Methods of relaxation such as meditation and yoga can be extremely beneficial in improving immune strength, or an activity like walking or fishing. Breathing exercises will allow the break the body requires to be at optimal health. There are also natural remedies, supplements and vitamins that aide in good functionality and defences of the Immune cells.

Natural Methods Vs Drugs: Natural dietary intake including foods rich in Vitamin C (fruit and vegetables) and Vitamin E (seeds and grains) can be of great benefit to the body. However, with factors such as smoking, excessive alcohol intake or physical inactivity combined with the amount of foods required to reach the ideal level of vitamins and minerals, most people need and/or seek supplementary assistance. 

Immune System boosters like Omega-3, Vitamin C, Vitamin A, Garlic and Selenium tablets/capsules, powders or drops and Immune System Boosters such as Taheebo can be used as a safe, naturally beneficial supplement. 

Aiding in the repair of Immune System disorders and offering a healthy maintenance method, natural is definitely the ideal option. There are over 150 drugs available for the treatment of immunity deficiencies and immune disorders. The problem with these is that there is an enhanced possibility of side-effects. These symptoms can vary from muscle aches and pains to a severe reaction such as fever, headaches and malaise, experienced by up to 50 percent of patients.

---

Author: Clifford H Woods is the Executive Director of Vibrant Life.

Problems Brought About By Weight Issues

By Clifford H. Woods

The problem of obesity and overweight matters affecting people around the world is becoming an epidemic. More and more people are suffering from obesity in the US specifically, in the West and also around the world. There are many reasons why this problem keeps getting worse. The main concern that health professionals have is that obesity and weight issues affect the health of individuals concerned. Such individuals are predisposed to lifestyle diseases and chronic conditions such as high blood pressure, coronary and heart conditions and diabetes.

According to latest statistics available, up to two thirds or 66% of adults in the US are overweight. Also, up to one third are obese. This is a very serious trend and governments as well as individuals need to wake up and take action. In children, statistics indicate that about 20 per cent of teenagers across North America are obese while 20% of kids aged between 6 and 12 years are overweight and obese.

These statistics are almost similar in Europe, with about 50 % of the adult population aged 20 and above being overweight. Such concerns in the West have come to the attention of the national governments. The local health care facilities are being weighed down by the increasing demand to address problems of obesity and overweight patients.

There are various reasons why this problem has been growing across the US and generally in the West. For one, individuals and families are leading very busy lives. They therefore have no time to prepare meals and rely solely on processed and deep fried foods purchased at local stores and restaurants.

Processed foods are not at all healthy to the body as they have all their nutrition taken out. When families purchase these processed foods, they get very little nutrition. On the other hand processed foods are full of unhealthy fats and salts which promote obesity.

The busy lives that people lead also take them away from gym and the playing fields. Rather than engage in healthy exercises on a regular basis, most people will ride in their cars, use and elevator and sit on a chair all day. Sedentary lifestyles are just as bad as processed and deep fried foods.

The best way to curb this condition is to create awareness with the general public. Children need to be taught the benefits of a healthy diet and the benefits of playing and exercising on a regular basis. However, adults should ensure they provide their kids with healthy foods and healthy snacks.

A deliberate change in lifestyle is very important. A healthy lifestyle will definitely result in reduced number of obesity and overweight cases. Families, communities and schools should endeavor to provide their members with playing fields and gyms where they can work out and get rid of excess weight.

Another important lifestyle adjustment that can be made is use of a healthy diet. Consumption of healthy foods such as fruits, vegetables, legumes, greens and others is very important. There are plenty of healthy foods that families can consume. These few changes will ensure there are fewer problems and cases brought by weight issues in the society.

**

Clifford H. Woods is the Executive Director of Vibrant Life.
See more information at http://www.oralchelation.com and http://www.vibrantlifemsm.com/

We Provide Great Products, Excellent and Useful Information and Exceptional Customer Care and Service.