Multivitamins is Your All-in-One Answer to Good Health

Multivitamins is Your All-in-One Answer to Good Health 

By Clifford H Woods

A lot of people already know that taking vitamins and minerals is important for the improvement of one’s health. Everybody also knows that the most natural way to get these multivitamins is through vegetables, fruits, meat and other food that are rich in these supplements. 

However, there are some individuals who think that they can get all the needed health supplements just by eating foods that are healthy. They think that as long as they eat healthy, they do not need to buy and take food supplements anymore. Little did they know that even if they eat healthy in sufficient quantity all day long, the amount of minerals and vitamins that they get are still not enough.

Years before when farming plants did not involve too much chemicals and when cooking these food did not contain too many artificial products, there were indeed a lot of healthy supplements that you can acquire in these food. Today, the practices for harvesting, producing, processing and cooking food has become less healthy and nutrient dense. For instance, did you know that it would take several cups of today’s harvested spinach just to get an equal amount of nutrients that you can harvest in one cup of spinach years ago?

Today, there are numerous vitamins in tablets, capsules and liquid form that have been developed to pair with your balanced diet. These were developed to provide individuals all the required nutrients to protect them from illnesses and to strengthen their immune system. By taking your daily dose of multivitamins, you will be able to protect yourself from developing heart diseases, cancer and osteoporosis.

As you all know, there are lists of different nutrients that are known to be good for one’s health. Although taking them may not have too much side effects, lots of people are wondering what could be the difference between those kinds of supplements and multivitamins. Vitamins importance may be plenty, but there are actually greater advantages in taking multivitamins.

Multi-vitamins are capable of preventing diseases, providing you with the Recommended Daily Allowance of nutrients, capable of maintaining the efficiency of cells, supplies the other nutrients that food cannot give and activates the enzymes that are essential to cellular function. You might think that these are actually the same advantages that single tablet vitamins can give. So what could make multivitamins better than the latter?

One of the reasons is that the body cannot store some vitamins. The vitamins are categorized according to the capacity of the body to store them. For instance, vitamins A, D, E and K are fat-soluble which means that the body will be capable of storing them. 

On the other hand, vitamins B and C complex are water-soluble which means that they cannot be stored in sufficient amounts. So with this fact, they must be taken daily. If they are not taken on a daily basis and they are not included in your daily balanced diet, you might develop illnesses. Multivitamins are capable of supplementing both of these soluble vitamins.

Multivitamins are capable of providing the needed nutrients when some vitamins are not readily accessible.  In this case, vitamin D would be the best example. Vitamin D is best acquired through sunlight and the epidermis can produce enough if it is exposed to sufficient sunlight. However, there are people who are living in places where sunlight is not always readily accessible. With this situation, it would be better to take multivitamins so as to not develop illnesses. 

Summary: The main focus of this article is to reflect the roles that multivitamins play in developing and maintaining a good health. The article describes the types of vitamins and their specific roles in preventing diseases.
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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Causes of High Cholesterol and Natural Remedies

By Clifford H Woods

The root causes of High Cholesterol is said to consist of:

• Diet that is poor, especially one high in cholesterol, saturated fats and refined carbohydrates
• Family tendency to high cholesterol
• Insulin resistance diabetes
• Hypothyroidism
• Stress
• Inactivity

You are most likely to have cholesterol that is high and that can lead to heart disease if you have any of these risk factors:

1. Smoking: Cigarette smoking causes damage to the walls of the blood vessels, making them much more likely to accumulate deposits of fat on the walls of the vessels.
2. Obesity: Those that have a BMI or body mass index of 30 or more makes the person at more risk of having raised cholesterol.
3. Diet is poor: Foods high in cholesterol, such as like dairy products that are full fat and red meat, increase the overall amount of cholesterol. Eating saturated fat in animal products and trans-fats, found in many commercially baked crackers and cookies also raises the cholesterol level.
4. Little Exercise: Exercise helps to boost the body’s HDL which is the good cholesterol while lowering the LDL or bad cholesterol. Getting very little exercise puts a person at a much higher risk of high cholesterol.
5. Hypertension or High Blood Pressure: When pressure is increased on the artery walls it damages the arteries, which may speed the buildup of deposits that are fatty.
6. Diabetes: Sugar or glucose levels that are high add to the level of higher LDL cholesterol and also lowers HDL cholesterol. High blood sugar or glucose also causes damage to the lining of the walls of the arteries.
7. History of heart disease in family: If a sibling or a parent develops heart disease before the age of 55, levels of high cholesterol can put other members of that family at a larger than average threat of also developing heart disease.

There are many natural remedies for controlling high cholesterol and seven of them are listed here.

Policosanol (is a natural extract from plant waxes): Studies have shown that policosanol decreases total as well as LDL cholesterol, lipoprotein, and raises the good HDL cholesterol. It is normally recommended that one take 10 to 20 mg each evening.

Red Yeast Rice (Monascus Purpureus): When taken at 1,200 mg 2 times daily. This is an extract that has been proven to decrease cholesterol levels and raise HDL. This type of product used in successful studies contained 10 to 13.5 mg of monacolins per day. The recommendation is that one needs take, daily, 100 mg of CoQ10 when using monacolins.
Garlic (Allium sativum): Take up to 500 mg of aged garlic twice daily. It lowers cholesterol levels and increases HDL cholesterol.

Niacin (inositol hexabniacinate, or IP6): Take up to 3000 mg daily of this no-flush form. It lessens cholesterol levels as well asraises HDL cholesterol.

Fish oil: Daily take a dose of a fish oil product that contains 480 mg of EPA and 360 mg of DHA. Fish oil decreases artery inflammation and lowers triglyceride and cholesterol levels.

Guggul (Commiphora mukul): Take daily a total of 1500 mg consistent to 5 percent guggulsterone which is equivalent to 75 mg of guggulsterones. Guggul is an Ayurvedic herb that drops cholesterol levels and raises HDL.

Antioxidant formula: Take a compound of antioxidants or a multivitamin as instructions on the container direct. Several of these antioxidants prevent the oxidation of cholesterol.

Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service.