Skin Diseases and Natural Remedies

By Clifford H Woods

Skin disorders or diseases consist of a wide assortment of problems and can even be a sign of some underlying illness. Because of this, it is vital to get a correct diagnosis to not only take care of the symptoms but to ensure that you are effectively as well as properly treating the condition.

Skin diseases and disorders are basically related to the epidermis that is the outermost layer of skin. They are normally ascribed to viral, fungal, or bacterial infections and might be an early sign of some type of imbalance in your system.
Some examples include:

1. Eczema
2. Acne
3. Psoriasis
4. Dry skin
5. Rosacea
6. Fungal Infections
7. Dermatitis

The diagnosing of most skin diseases is very straightforward and usually can be done with a thorough examination as well as a complete medical history. But there are some that are much harder to diagnose since they might look like other problems. An example of this could be the condition such as Rosacea that requires proper diagnosis based on a clinical examination from a dermatologist.

Skin problems have a wide variety of probable causes based on condition and type. Hormones, genetics, weak immune system, environmental changes, stress and diet all are common triggers for a wide assortment of skin diseases. So it is vital to get a proper diagnosis of your condition to treat it properly as well as help with identifying any underlying causes.

It is also important to have a good skincare routine that consists of cleansing and moisturizing in the mornings, evenings and after working out. You also need to adjust your lifestyle by eating a more healthy diet, getting lots of exercise, drinking lots of water and having a healthy sleep patterns; these will help to make a difference that is significant to your skin’s appearance. Keeping well hydrated all the time is one of the best ways to avoid wrinkles as well.

Here are some natural remedies for skin diseases:

Olive oil, honey, sandalwood, and turmeric are some of the most therapeutic natural home remedies for irritation and peeling of the skin.

Another treatment for problems with the skin resulting from infections is to apply a mixture of limejuice and warm coconut oil on the area affected.

By applying a mixture of aloe vera oil, cod liver oil, wheat germ oil and limejuice on areas that are affected provides one of the most effective natural remedies, especially the ones that are itchy.

A paste that is prepared by adding cinnamon powder and honey in equal parts is one of the simplest natural home remedies for treatment for almost all skin problems.

Applying a mixture of cooked oatmeal and honey is a home remedy used for generations to cure and prevent skin diseases or problems caused by dry skin.

Herbs like chamomile, white oak bark, comfrey, mugwort, oregano, and dill, are an excellent home remedy for diseases of the skin that are causing inflammations. The way to use these herbs is to drink herbal teas prepared from these herbs.

Mix some drops of juice from a fresh lemon with some milk and some onion seeds that are dried. Use this mixture overnight and washing it off in the morning is a very popular home remedy for acne.

A good MSM based cream is also excellent for the skin.

These are only a few of the many home or natural remedies for skin problems. Do your research as there are more out there to be found. 

 ***

Author: Clifford H Woods is the Executive Director of Vibrant Life. We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

High Blood Pressure, Causes, and Natural Remedies

High Blood Pressure, Causes, and Natural Remedies

By Clifford H Woods

As your blood circulates through the body, it presses up against the walls of the arteries. This force of pressure is referred to as blood pressure. When the pressure against the arterial walls becomes too high, these walls often become narrow or thicken and this adds an extra burden of stress on the heart.

Blood pressure may in some cases temporarily rise from stress, exercise or other emotions from joy to anger. But the pressure quickly returns to normal once the stressor has passed. But in many individuals, the blood pressure is high all the time.

Approximately 50 million Americans have high blood pressure or hypertension, with almost half of those over the age of 65. This disorder can cause very other serious conditions, such as stroke, heart disease, eye damage, diabetes, and kidney problems; so hypertension is considered one of the nation’s leading health problems.

Causes: it is believed by most doctors that the root causes deride from one of these:

1. Diet high in sugar, fat and/or salt
2. Alcohol or caffeine and any other stimulates
3. Obesity
4. Smoking
5. Inactivity
6. Pregnancy or birth control pills
7. Underlying medical disorders
8. Poisoning with heavy metal

There are natural remedies that may help any high blood pressure.
These include but not limited to:

• Hawthorne (Crataegus oxycanthae): this is an herbal medicine that dilates the artery walls and will decrease blood pressure. The berry is the part of the plant that is used and can be taken as a tincture, capsule, or tea. It is considered an excellent tonic for the heart but should not be mixed with any heart medications prescribed by your physician.
• Calcium and magnesium: these are minerals that have shown with studies to lower blood pressure. It is advised to take a combination of 500 mg of calcium and 250 mg of magnesium twice daily.
• Coenzyme Q10: studies show that this nutrient also reduces blood pressure when one takes 100 mg 2 to 3 times daily.
• Fish Oil: this is great for reducing blood pressure when taken on a long-term basis – this is usually 3000 mg 3 times each day.
• Garlic: several studies confirm garlic’s ability to lower blood pressure on a 600 mg twice-daily regimen of an aged garlic extract.
• Vitamin C: this has a mild effect with lowering of the blood pressure and also helps the body to detoxify any toxic metal, such as lead, which can contribute to high blood pressure. 1000 to 2000 mg or more daily is recommended – Vitamin C is water-soluble and the body does not store it.
• Potassium: this is a mineral that has been shown in many studies and tests to lower blood pressure. Use as part of a product that is a salt-substitute. Or else, use up to 2000 mg only under the management of a physician. Do not use potassium if you are taking any diuretic that is potassium sparing or have heart disease or kidney problems that are serious.

Other natural remedies include:

• Passionflower (Passiflora incarnate) this relaxes the nerves and is helpful for blood pressure that increases due to stress. Take 0.5 ml or 250 mg no more than 3 times daily.
• Valerian (Valeriana officinalis) very strong nerve relaxer nerve much like Valium and can lower blood pressure indirectly. Take 0.5 to 1.0 ml or 300 mg up to 3 times each day.
• Oatstraw (Avena sativa) and Chamomile (Matricaria recutita)are herbs for relaxing the nerves. They can be used as a tea throughout the day.
• Reishi (Ganoderma lucidum) is extract and should be taken in 500 mg doses three times each day for a blood pressure-lowering effect.
• Dandelion leaf (Taraxacium officinale) works like a very gentle, natural diuretic that lowers blood pressure. Take 300 mg of capsule form or 2 ml up to three times daily.

* * *

Clifford H Woods is the Executive Director of Vibrant Life.
You can find out more Here
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service.

Causes of High Cholesterol and Natural Remedies

By Clifford H Woods

The root causes of High Cholesterol is said to consist of:

• Diet that is poor, especially one high in cholesterol, saturated fats and refined carbohydrates
• Family tendency to high cholesterol
• Insulin resistance diabetes
• Hypothyroidism
• Stress
• Inactivity

You are most likely to have cholesterol that is high and that can lead to heart disease if you have any of these risk factors:

1. Smoking: Cigarette smoking causes damage to the walls of the blood vessels, making them much more likely to accumulate deposits of fat on the walls of the vessels.
2. Obesity: Those that have a BMI or body mass index of 30 or more makes the person at more risk of having raised cholesterol.
3. Diet is poor: Foods high in cholesterol, such as like dairy products that are full fat and red meat, increase the overall amount of cholesterol. Eating saturated fat in animal products and trans-fats, found in many commercially baked crackers and cookies also raises the cholesterol level.
4. Little Exercise: Exercise helps to boost the body’s HDL which is the good cholesterol while lowering the LDL or bad cholesterol. Getting very little exercise puts a person at a much higher risk of high cholesterol.
5. Hypertension or High Blood Pressure: When pressure is increased on the artery walls it damages the arteries, which may speed the buildup of deposits that are fatty.
6. Diabetes: Sugar or glucose levels that are high add to the level of higher LDL cholesterol and also lowers HDL cholesterol. High blood sugar or glucose also causes damage to the lining of the walls of the arteries.
7. History of heart disease in family: If a sibling or a parent develops heart disease before the age of 55, levels of high cholesterol can put other members of that family at a larger than average threat of also developing heart disease.

There are many natural remedies for controlling high cholesterol and seven of them are listed here.

Policosanol (is a natural extract from plant waxes): Studies have shown that policosanol decreases total as well as LDL cholesterol, lipoprotein, and raises the good HDL cholesterol. It is normally recommended that one take 10 to 20 mg each evening.

Red Yeast Rice (Monascus Purpureus): When taken at 1,200 mg 2 times daily. This is an extract that has been proven to decrease cholesterol levels and raise HDL. This type of product used in successful studies contained 10 to 13.5 mg of monacolins per day. The recommendation is that one needs take, daily, 100 mg of CoQ10 when using monacolins.
Garlic (Allium sativum): Take up to 500 mg of aged garlic twice daily. It lowers cholesterol levels and increases HDL cholesterol.

Niacin (inositol hexabniacinate, or IP6): Take up to 3000 mg daily of this no-flush form. It lessens cholesterol levels as well asraises HDL cholesterol.

Fish oil: Daily take a dose of a fish oil product that contains 480 mg of EPA and 360 mg of DHA. Fish oil decreases artery inflammation and lowers triglyceride and cholesterol levels.

Guggul (Commiphora mukul): Take daily a total of 1500 mg consistent to 5 percent guggulsterone which is equivalent to 75 mg of guggulsterones. Guggul is an Ayurvedic herb that drops cholesterol levels and raises HDL.

Antioxidant formula: Take a compound of antioxidants or a multivitamin as instructions on the container direct. Several of these antioxidants prevent the oxidation of cholesterol.

Clifford H Woods is the Executive Director of Vibrant Life
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service.